Mini Breakfast Omelets with Tater Tot Crust: Quick & Fun

Delightful Mini Breakfast Omelets with a Tater Tot Crust are quick, customizable, and perfect for busy mornings.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 omelets

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Crust

20 oz Tater Tots Frozen for convenience

For the Egg Mixture

10 large Eggs Fresher eggs yield fluffier results
0.25 cup Milk Can use non-dairy milk for a lactose-free option
1 cup Shredded Cheese Mix cheddar and Colby jack for best flavor
to taste Seasoning Salt, pepper, or favorite herbs

For Custom Fillings

to taste Meat Options include cooked sausage or crispy bacon
to taste Veggies Fresh bell peppers, spinach, or family's favorites

Equipment

muffin pan
Mixing bowl
whisk
cooking spray

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and grease a muffin pan with cooking spray.
Thaw frozen tater tots in the microwave for about 2 minutes. Arrange three tater tots in each muffin cup and smash them flat.
Bake the tater tot base in the preheated oven for 10 minutes until lightly golden.
Remove from oven and add desired meat and veggie fillings to each tater tot crust.
In a bowl, whisk together eggs, milk, and seasonings. Pour the egg mixture into each muffin cup, filling to about 90% full.
Top with shredded cheese and bake at 350°F (175°C) for 20 minutes, or until eggs are set and cheese is bubbly.

Nutrition

Serving: 1omeletCalories: 250kcalCarbohydrates: 15gProtein: 14gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 300mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 250IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

These mini omelets can be customized with various fillings to cater to everyone's tastes. For optimal texture, reheat in the oven.

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