Oven Baked Boneless Skinless Chicken Thighs Recipe Made Easy

Oven Baked Boneless Skinless Chicken Thighs Recipe is a low-carb, quick, and delicious meal perfect for busy weeknight dinners.

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Prep Time 10

Cook Time 25

Resting Time 5

Total Time 40

Servings: 4 thighs

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 thighs Boneless skinless chicken thighs The star of the dish, juicy and tender, ready to soak up all the delicious flavors!
1 teaspoon Salt Essential for enhancing the chicken's natural taste.
1 teaspoon Black pepper Use freshly ground for better flavor.

For the Seasoning Mix

1 teaspoon Paprika Adds a vibrant color and smoky flavor.
1 teaspoon Garlic powder Offers a depth of flavor.
1 teaspoon Dried oregano Infuses a warm, herbal aroma.
1 teaspoon Dried parsley Use it to brighten up the dish.
1 teaspoon Dried thyme Complements the other herbs beautifully.

Equipment

oven
Mixing bowl
Baking Tray
Parchment Paper
Meat Thermometer

Method

Cooking Instructions

Preheat the oven to 400°F (200°C) and adjust the oven rack to the midpoint.
Combine the paprika, thyme, oregano, garlic powder, parsley, salt, and black pepper in a mixing bowl.
Pat the chicken thighs dry and generously coat them with the seasoning mixture.
Line a baking tray with parchment paper and place the seasoned chicken thighs smooth side up on the tray. Bake for 25–30 minutes.
Once baked, let the chicken rest for about 5 minutes to allow juices to redistribute.
Slice or serve the chicken with your favorite side dishes.

Nutrition

Serving: 1thighCalories: 250kcalProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 450mgVitamin A: 5IUCalcium: 1mgIron: 6mg

Notes

Feel free to experiment with seasoning blends like Italian, Jerk, or Cajun for variety.

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